I had a blood test yesterday afternoon (one where they stick needle into vein at the elbow joint and take about 30+ mLs of blood).
I’m wondering, how long before I can start lifting weights again?
I usually lift really heavy and am worried that the wound will open while I’m working out, causing blood to splatter [...]
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I have just started lifting weights and I am this huge pain in both arms where it bends, opposite the elbow?
I cannot bend it each arm past a certain point. I just bend my right arm past this point and the pain was enough hurt like mad and I heard a slight noise as if [...]
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I did a pretty intense leg workout yesterday with weights, and I know you’re supposed to wait at least 24-48 hours for your muscles to recover before lifting the same muscle group again but what about cardio? I know you use muscles during cardio even if its not against weighted resistance, should I be aerobically [...]
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I do lots of cardio by playing sports, and I lately I’ve been lifting weights twice a week while taking whey and my arms have gotten quite a bit bigger. I have pretty low body fat and I’m pretty lean. What is the best way for me to get a six pack? [...]
Im 13 and i lift 15 pound weights at just 5 foot. Should i stop lifting at a weight?
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I’ve always spent 45 minutes-60 minutes lifting weights and afterwards, 45 minutes performing cardio. What is the maximum time slot that can be spent lifting weights and performing cardio, without the body resorting to using up muscles for energy? Will an amino acid supplement allow me to spend more time cardio/lifting weight?
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Is It True That Lifting Weights Will Slow Your Explosiveness And Reflexes In Martial Arts Or Boxing?
Someone told me that lifting weights will slow down your reaction speed when punching? Is this true for the most part?
So I’ve been going to the gym alot lifting weights. However i’m not getting the results i want. I wanna be thin and lean, not bulky and jacked. What kind weights should i lift and how should I lift them? Again I don’t wanna look like a body builder, I just wanna get lean and [...]
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Speed and power is good in karate. You also need a balance. It also depends on which style. So is lifting weights good or bad? I want to build some muscle but don’t want to get too bulky.
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I am a huge 350 lbs 6′2. Usually sedentary. But I am now convinced that I need to make changes. When I am at Bally’s to lift some weights, my wife get scared that I am doing it wrong (she said that I jerk as I lift or I could be over [...]
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